Mental Health Tracker
![This Notion template is for anyone who wants a quick and easy way to track their mental health.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/73977993-b6e3-41b8-9cc1-7e3d96c35a24/desktop.png)
About this template
I created this after going to therapy and learning about things like SMART goals, daily mood tracking and how much physical exercise positively impacts my mental health.
This template includes pre-filled data for workouts, appointments, goal setting and daily reflection.